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    <loc>http://myanjourney.com/gallery</loc>
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    <lastmod>2023-06-20</lastmod>
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      <image:title>Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1374190311369-QRT40YX3HNS5ZGE9SA1I/20130331_124558.jpg</image:loc>
      <image:title>Gallery</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373861385939-PZAB1YVVYIWQ9HZ7QMZP/30954_4648348056361_1258528165_n.jpg</image:loc>
      <image:title>Gallery - Tough Mudder October 2012</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373861015474-ITP2B1RU0WSMNOT0FSPN/large+%284%29.jpg</image:loc>
      <image:title>Gallery - Glowrun 5k</image:title>
      <image:caption>I ran this event the day following the tough mudder. October 2012</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373860785288-USCYTC1K8DU6IK235L2N/skinny.jpg</image:loc>
      <image:title>Gallery - Cancun</image:title>
      <image:caption>This was my trip to Cancun right before I was diagnosed.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373606596709-GYFOQ48P235P1Y4TI3WD/20121224_165353.jpg</image:loc>
      <image:title>Gallery - Family Christmas</image:title>
      <image:caption>My annual ugly sweater party</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373595797797-ZT8UASW6HWG7MRZIVM1B/20121201_081343.jpg</image:loc>
      <image:title>Gallery - Santa Run</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373596135057-FHKKDSOLKBU3BCNODH5P/20130129_153045.jpg</image:loc>
      <image:title>Gallery - Pre Surgery Snowboard trip</image:title>
      <image:caption>Made a trip to Salt Lake City, Utah in January before surgery to snowboard.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373648293405-N8NALXIROBAVOMQD6607/560213_4495330097742_1311562642_n.jpg</image:loc>
      <image:title>Gallery - Crown Royal Quilt</image:title>
      <image:caption>This is the quilt my mom made for me and gave to me the night before my surgery. Thank you mom, I love it!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373857550253-DN4YSHGDWQ34YUOTR16X/IMG-20130210-WA0006.jpg</image:loc>
      <image:title>Gallery - Surprise</image:title>
      <image:caption>Cindy and friends came to visit :) Thank you for everything! xoxo</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373857664379-WHZ4OHSHJUH77OV09N9T/IMG-20130210-WA0002.jpg</image:loc>
      <image:title>Gallery - Malika</image:title>
      <image:caption>Thank you for making the commute from The OC to visit me.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373857836934-VK12LNOG2CKWXMEBF3RX/IMG-20130210-WA0003.jpg</image:loc>
      <image:title>Gallery - Renee</image:title>
      <image:caption>aka Pretty in Pink. Appreciate you coming to visit. Thank you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373596760953-050L3HRP1AJCYM5FD009/20130212_210533.jpg</image:loc>
      <image:title>Gallery - Entry Point</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373596644154-PY92DMTTUPBP1EISSC8M/20130210_111353.jpg</image:loc>
      <image:title>Gallery - My little buddy Wyatt</image:title>
      <image:caption>"hurt"</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1374182700828-SNDLZZ5M1R1FZQN22WV0/20130214_064940.jpg</image:loc>
      <image:title>Gallery - Sunrise Fall Risk</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1374189160297-62JRIC6GFSG2QBMF3NLO/20130217_082642.jpg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1374189112688-YU771XGCX1IM1H7QXEP4/20130215_074310.jpg</image:loc>
      <image:title>Gallery - Sunrise Breakfast</image:title>
      <image:caption>Same thing every morning 7am</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1374189997176-PZW7OB9BI1DS1ZIQMPQH/20130215_185244.jpg</image:loc>
      <image:title>Gallery - Sunrise Dinner</image:title>
      <image:caption>Cafe Rio. Thank you, Cindy :)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1374188872082-SGYAZ5RZR8W9QMZ5I8UX/20130214_183827.jpg</image:loc>
      <image:title>Gallery - Valentines Day Feast</image:title>
      <image:caption>Compliments of TAO</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1374269359328-021JDDQ6D14MR4NXG96V/31902_611198778895787_1471934412_n.jpg</image:loc>
      <image:title>Gallery - Mom and Dad #2</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1374269052988-FVB4G3MX9PR6Y58P6G8P/551551_611376278878037_1151963147_n.jpg</image:loc>
      <image:title>Gallery - Arriving Home</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1374190403175-WZDK6DP8ZRJ7BIVY05KD/60698_4555595364336_405812104_n.jpg</image:loc>
      <image:title>Gallery - Happy Birthday Lil Sis</image:title>
      <image:caption>My sisters birthday dinner at Yardhouse</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1376175377530-K0RHY32N8RT9RU42UQ0A/20130329_110530.jpg</image:loc>
      <image:title>Gallery - Newport Beach, California</image:title>
      <image:caption>First trip in an airplane post surgery to Cali for at birthday party at Pelican Hill.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1376176312310-247QJVKGSB8HE4E87BUJ/IMG-20130330-WA0049.jpg</image:loc>
      <image:title>Gallery - Newport Beach, California</image:title>
      <image:caption>Mid March 2013 Pelican Hill</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1376175741484-XYY7K2199AE4UE27LH63/20130412_180323.jpg</image:loc>
      <image:title>Gallery - Kevin and Ann's Wedding</image:title>
      <image:caption>My April trip to Michigan for the wedding. Kevin, Brandon and I.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1376176581097-RKXLMS9NW7KPR52BDOW1/20130504_072802.jpg</image:loc>
      <image:title>Gallery - Susan Komen 5k</image:title>
      <image:caption>My May 4th goal. Completed the run in 37mins</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1376176506321-MI2DBESJ068G5LAZ2JVT/20130504_072914.jpg</image:loc>
      <image:title>Gallery - Susan Komen 5k</image:title>
      <image:caption>Eric, Buddy and I. An amazing day, we all finished. Thank you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1376177001418-L70QCTGC1ASF4TNGW7OR/IMG_0068.JPG</image:loc>
      <image:title>Gallery - Scar Healing Progress 3 Months Post Surgery</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1376176913641-USTSHB7UL2G05U6GENGI/IMG_0216.JPG</image:loc>
      <image:title>Gallery - Traverse City, Michigan</image:title>
      <image:caption>Wine tasting with family and friends on my birthday</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1376177405829-FQMO8T1H0HMR62KPJCHK/20130704_092154.jpg</image:loc>
      <image:title>Gallery - Fife Lake, Michigan 5k</image:title>
      <image:caption>July 4th 5k completed in 29mins. Thank you cousin Katie, Dave and Kyle for participating with me. Cannot forget all the family and friends who cheered me on through the course. Thank you</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1376177643981-DUNX95VOQHLHL0UZCMZ9/20130804_130017.jpg</image:loc>
      <image:title>Gallery - Bowling Practice</image:title>
      <image:caption>My first walk and release approach at Red Rock Lanes.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373610377747-MK9IL6BGXZ5CKXWNBBJB/20130318_224201-1.jpg</image:loc>
      <image:title>Gallery - Omega 8004J</image:title>
      <image:caption>Number 1</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1376195326837-6BCQ9J0JK463P5YBBIW5/photo+%281%29.JPG</image:loc>
      <image:title>Gallery - Bikram Hot Yoga</image:title>
      <image:caption>90mins in 115 degrees at 50% humidity. Yes Its Hot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1373597631369-PF8PZD2QQE28VRUXEOBM/20130318_161523.jpg</image:loc>
      <image:title>Gallery - My Green Drank</image:title>
      <image:caption>Spinach, Broccoli, Cucumber, Pineapple, Orange, Apple</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1376197106260-457A6N6T8R04FCLSWX6S/photo.JPG</image:loc>
      <image:title>Gallery - Bikram Hot Yoga</image:title>
      <image:caption>90mins in 115 degrees at 50% humidity. Yes Its Hot! I was not able to stand on 1 foot week 1. I've come so far.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1390089829970-3JS5J2P0BHPILL0VZSQH/20131127_201401.jpg</image:loc>
      <image:title>Gallery - League Bowling</image:title>
      <image:caption>622 Series November 2013</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1387056800651-MRV7H23WSOHOMLRFVTUB/20131210_103106.jpg</image:loc>
      <image:title>Gallery - Dumont Sand Dunes 10 months post op</image:title>
      <image:caption>Such an amazing trip! Felt so good to be back on my dirt bike!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1390084485737-SV0WINTMGBFHDNEGJI2F/20131224_185208.jpg</image:loc>
      <image:title>Gallery - Christmas 2013</image:title>
      <image:caption>My lil nephew Wyatt and I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1390083677101-RCPHVGJFEUW8ZZCZJZGQ/20131231_114710.jpg</image:loc>
      <image:title>Gallery - Glamis 11 months post op</image:title>
      <image:caption>Mom, Dad and I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1390084270718-LADK81GUVS1SVB5EDBJQ/20140101_120530.jpg</image:loc>
      <image:title>Gallery - Glamis</image:title>
      <image:caption>Out for a ride with mom in her Razor</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1390083705077-XM64LBVM86AV5R05BSNK/1558431_10201345338331844_1102838833_n.jpg</image:loc>
      <image:title>Gallery - Glamis</image:title>
      <image:caption>Unloading the bike.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1391805719760-0BDUMEMLRWT6R80PBXOO/1013854_424819640981780_2035971730_n.jpg</image:loc>
      <image:title>Gallery - Snowboarding</image:title>
      <image:caption>Challenging myself with another passion of mine</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1391806968940-DVADZMI2H2NNZ25O0NLX/PICT0004.JPG</image:loc>
      <image:title>Gallery - Trophy Time!</image:title>
      <image:caption>Cheers to a successful snowboarding trip</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1392512345156-U5I31ZVMBH2K6JW000KL/20140126_172830.jpg</image:loc>
      <image:title>Gallery - My lil buddies Wyatt and Weston</image:title>
      <image:caption>Miss them so much!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1392510798860-SJF9W3H3RQQLXMH8K3FN/IMG-20140209-WA0019.jpg</image:loc>
      <image:title>Gallery - Game Night</image:title>
      <image:caption>Surprise visit from Rey and Gerry all the way from Michigan</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1392510929768-RKVZW5UWKXNX94HALD21/IMG-20140209-WA0015.jpg</image:loc>
      <image:title>Gallery - Aunt Lynn and I</image:title>
      <image:caption>Another surprise visit all the way from Texas</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1392511084556-N7DI2770980VD86KLVVU/IMG-20140209-WA0045.jpg</image:loc>
      <image:title>Gallery - Wingman Jo and I</image:title>
      <image:caption>Get bent Gumby!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1392511245985-RBPLI70CD4O1XQB9CQ98/IMG-20140209-WA0042.jpg</image:loc>
      <image:title>Gallery - Mom Dad and I</image:title>
      <image:caption>Love you so much!!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1393631134957-F5FWBBNJGCTB1ZMXZWCO/IMG-20130523-WA0008.jpg</image:loc>
      <image:title>Gallery - Operation Cougar</image:title>
      <image:caption>Angel Park Golf Course</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1393631304800-W4QHYEBOW11RNIT7PZQU/973834_10201166594193144_1228373544_n.jpg</image:loc>
      <image:title>Gallery - Operation Cougar</image:title>
      <image:caption>Kevin, Erin, Wyatt, Mom and I</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1399759239625-SJHB8H1RISIQSYO861G6/20140425_082418.jpg</image:loc>
      <image:title>Gallery - Vitamix</image:title>
      <image:caption>Breakfast Prep</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1399759254322-FNWEJ1BX8SJGP8OJ09Z3/20140425_082721.jpg</image:loc>
      <image:title>Gallery - Enjoy!</image:title>
      <image:caption />
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      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1399759542637-13HMKR4IIH70UPYYRFUU/20140314_144102.jpg</image:loc>
      <image:title>Gallery - Dry Eye</image:title>
      <image:caption>Applying that Refresh PM all day everyday....</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1406412430125-JTPZKR7Z4M1SJWOG8GB1/image-asset.jpeg</image:loc>
      <image:title>Gallery - Fife Lake, Michigan 5k with my family</image:title>
      <image:caption>Time 28:21 3rd place in my age group</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1406412920279-YR250PT8A067CT6NAUX7/image-asset.jpeg</image:loc>
      <image:title>Gallery - Traverse City, Michigan</image:title>
      <image:caption>Hanging at the beach with my buddy, Wyatt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/51df4b61e4b0c1f880486841/1422615472985-JDU1USIRV1SOITMJTT6K/image-asset.jpeg</image:loc>
      <image:title>Gallery - HealthCare Quarterly</image:title>
      <image:caption>This is the publication my success story is featured in</image:caption>
    </image:image>
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    <loc>http://myanjourney.com/blog</loc>
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    <lastmod>2015-02-01</lastmod>
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      <image:title>Two Year ANniversary</image:title>
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  <url>
    <loc>http://myanjourney.com/blog/2015/1/29/yqkk9p5qgvvb7posi61wzcvah0xykr</loc>
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    <priority>0.5</priority>
    <lastmod>2015-02-01</lastmod>
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